This is a 9-week conditioning program based around the idea of "max interval training". So I thought, if my sweetie is going to try Insanity, maybe I should too! He bought the DVD set and I actually started doing the plan before he did - in fact, he gave up after only the first two sessions, finding it too intense for him, whereas I am now in week one of the second month. I've also been a fan of Beachbody videos in the past, and now in need of a routine that would really shake-up my stagnant routine (2-3 days a week on cardio equipment at the gym, 2-3 days of home kickboxing, yoga and strength training.) I hadn't been seeing any real results and progress from that program in the past year, and was finding it increasingly difficult now that I'm past forty to keep the waistline under control. Many of his fellow team members are fans of this and other DVD sets by the Beachbody company, especially their very famous P90X series by trainer Tony Horton. At 50 and not being someone who has time to do much exercise at home (he is a busy podiatrist and a painter), he is always finding it difficult to keep up the pace for full Sunday soccer match. It came recommended to my partner, by the other players in the 35-and-older mens soccer league he belongs to. But does it actually work, and is it a good choice for someone like me given my age and background? There are so many DVDs and programs out there it's hard to figure out which ones are worth your time - and money.
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